Dating with deformities


Pilates and yoga can be used to change your posture and decrease the severity of bow legs, but in some cases, surgery may be required.These are aimed at strengthening the muscles around the knee area.If it is difficult to bring your knees together while sitting down then there’s a good chance your adductor muscle is weak.You can begin to strengthen this muscle by bringing your knees, ankles, and toes together.These are normally only considered in severe cases and in children.The braces are applied while the child is young and only until the bones have corrected themselves.



Include both forward bends and cow face in your routine to help strengthen your legs and correct their position. The therapy is conducted over a prolonged time as the therapist will move the child’s leg back and forth repeatedly.

When the child is lying down a knee bend is done also to provide even greater support.


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  2. eric   •  

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